Healthy Stuff

I have been asked about how I take care of my health.

DISCLAIMER - The information on this page is not to be considered medical advice. It is not to be considered a diagnosis. It is not to be considered a treatment. It is not to be considered a cure. It is merely an answer to some questions. Use your brain and talk to your doctor before you change what you are doing.

This list is currently not complete.

Food

Nutiva - Extra Virgin Coconut Oil

Thai brand coconut milk

Stevia - natural sweetener

Filtered Water

Local Farmers's Market - local produce is freshest

Teeth Care

OraMedix flossing Toothbrush

Tooth Soap

Tooth Swish

Interplak oral irrigator - here's what I add to the water in it:

  • Eclectic Institute - Bloodroot extract
  • Heritage Products - Ipsadent Herbal Mouthwash

Vitamins and Supplements

Carlson Labs

  • Liquid Cal 600 mg

Doctor's Best

  • Glucosamine/Chondroitin/MSM
  • High Absorption CoQ10 with Bioperene 100 mg
  • Life Extension
  • Magnesium Caps 500 mg

Nature's Way

  • Alive! Multi-Vitamin (no iron)

New Chapter

  • Zyflamend

Now Foods

  • DGL with L-Glycine for heartburn 400mg
  • Flush-Free Niacin 640 mg
  • Kelp 150 mcg
  • Super Omega 3-6-9 1200 mg
  • Vitamin D-3 1000 IU

Yerba Prima

  • Daily Fiber Caps

Eye Health

Life Time

  • Bright Eyes with Lutein
  • Noni, Mangosteen,Goji, and Acai blend

Now Foods

  • Zinc 50 mg

 

Hair and Skin

Aubrey Organics - E Plus High C natural roll-on deodorant

Dr Bronner's - magic soaps - bars and liquids

Escentual Harmony - bar soaps of exceptional quality

Mill Creek

  • Jojoba Shampoo
  • Aloe Vera Conditioner

 

Resources

Health-related web sites with Newsletters:

Web Sites to buy stuff:

DISCLAIMER - The information on this page is not to be considered medical advice. It is not to be considered a diagnosis. It is not to be considered a treatment. It is not to be considered a cure. It is merely an answer to some questions. Use your brain and talk to your doctor before you change what you are doing.